A lot of people want to lose weight but I’ve seen the lack of consistency in them which eventually demotivates them and they could never achieve their goal of weight loss. The biggest reason for no consistency in people I’ve seen is that there’s a misconception about the food you’ve to eat while dieting. People think you’ve to give up tasty and yummy food but it’s nothing like that. I understand that food is the color of life but going on a diet doesn’t mean your life will become monochromatic, NO! To paint a clear picture, I’ve brought some delicious diet-friendly recipes for you.

Diet-Friendly Grilled Chicken Sandwich

To make this sandwich, first of all, you’ve to prepare cheese and vegetable bread.

Cut the cabbage, a small carrot, and 1 green chili in julienne cutting.

Take a bowl and combine the ingredients, crack 3 eggs, and add it into the bowl.

 Season with crushed black pepper and pink salt as per your taste, give the ingredients a mix then shred cheddar cheese and toss it into the bowl as much as you like.

Mix well and put it aside.

 Heat a deep-fill sandwich maker, scoop some butter, and wait until it melts, now scoop the vegetable mixture and spread it on the sandwich maker.

Close the lid cook on medium flame, and take it out when done.

The second step is to prepare grilled chicken.

Take a bowl and add garlic powder, red chili powder, onion powder, pink salt, and mix them.

 Now take a chicken fillet, beat it thin, and coat it with the prepared spice mixture.

 Heat a fry-pan, add 1 tablespoon of butter and let it melt then stir fry your chicken in it. Cook until it changes its color, now take it out and cut it into small pieces.

The third step is to prepare the garlic dressing.

Pluck some fresh mint leaves, chop them finely.

Take 2-3 garlic cloves and chop them.

Drizzle with 1 tablespoon of freshly squeezed lemon juice. Add one and a half cups of yogurt and add 4 tablespoons of cream.

The last step is to assemble things that you prepared.

 Take the bread you prepared, swirl on your garlic sauce evenly, put the chicken, top with some lettuce, and then finish with another slice of bread over it.  Enjoy your delicious diet-friendly sandwich

Chicken Salad

The ingredients you’ll need to prepare this salad are:

1. Cucumber
2. Cabbage
3. Lettuce
4. chickpeas
5. chicken

Cut 1 big cucumber, and cabbage, chop some lettuce, and keep them aside.

 Now pound your chicken fillet, sprinkle some crushed black pepper and pink salt on it, and stir-fry it.

Cook it on medium flame and take it out when cooked from both sides.

 Now take a bowl, combine your vegetables along with chickpeas, add cooked chicken (shredded), add crushed black pepper and pink salt as per your taste.

 Now pour 1 tablespoon of olive oil and give the ingredients a good mix. 

Enjoy your yummy chicken salad.

Chili Soya

Take 100 grams of soya chunks and soak them in lukewarm water for a few minutes.

 Now take another bowl and scoop around 4-5 tablespoons of yogurt, add 1 tablespoon of ginger garlic paste, add pink salt, crushed black pepper, and crushed white pepper to your taste then mix well.

 Now drain out the water of the soya chunks and add them to your mixture.

 Coat your soya chunks evenly.

Heat a saucepan, drizzle 1 tablespoon of olive oil, add 1 teaspoon of garlic paste, a handful of chopped onions, chopped green chilies, and chopped capsicums, and let them cook on low flame.

 Now add 3 tablespoons of tomato puree.

, mix them well, and serve your delicious lunch. You can also top it with spring onions and sesame seeds.

Season with crushed black pepper, and pink salt as per your taste.

 In the last, add your coated soya beans into the pan. add 1 teaspoon of soya sauce and hot chili sauce, mix them well.

Serve your delicious lunch and top it with spring onions and sesame seeds.

Lentil Soup

Take a pot and fill it with water, bring it to a boil now

 Add 100 grams of mung beans and red lentils. Cook them until they’re tendered.

 Now add chicken broth until you attain the desired consistency, and add 3 to 4 tablespoons of heavy cream, pink salt, and crushed black paper as per your taste.

 You can also sprinkle some oregano or Italian herbs, mix them well, and cook for a few more minutes on low flame.

Squeeze some lemon before serving it for flavor enhancement.

These low-calorie recipes will help you to maintain a healthy lifestyle and gradually you’ll achieve your goal of weight loss but only if you follow this regularly. You can browse for more recipes. Let me know in the comments which one you liked the most.